Trevor Gelinas 30:00 BikeErg
11,496
Meters
30:00.0
Time
2:36.5
Pace
306
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 69 |
| Revolution Count | 2072 |
| Power/kg | 0.86 |
| Drag Factor | 36 |
March 29, 2023 05:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,496 | 2:36.5 | 91 | 613 | 306 | 69 | 120 |
| 6:00.0 | 2,049 | 2:55.6 | 65 | 522 | 52 | 71 | 113 |
| 12:00.0 | 2,338 | 2:33.9 | 96 | 629 | 62 | 69 | 124 |
| 18:00.0 | 2,468 | 2:25.8 | 113 | 688 | 68 | 67 | 132 |
| 24:00.0 | 2,456 | 2:26.5 | 111 | 682 | 68 | 67 | 107 |
| 30:00.0 | 2,185 | 2:44.7 | 78 | 569 | 56 | 73 | 127 |
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Workout Graph
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