Trevor Gelinas 30:00 BikeErg
11,608m
Meters
30:00.0
Time
2:35.0
Pace
312
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 71 |
| Revolution Count | 2121 |
| Power/kg | 0.89 |
| Drag Factor | 37 |
April 11, 2023 05:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,608m | 2:35.0 | 94 | 623 | 71 | 130 |
| 6:00.0 | 2,087m | 2:52.4 | 68 | 534 | 71 | 123 |
| 12:00.0 | 2,424m | 2:28.5 | 107 | 667 | 69 | 139 |
| 18:00.0 | 2,515m | 2:23.1 | 119 | 710 | 69 | 132 |
| 24:00.0 | 2,414m | 2:29.1 | 106 | 663 | 72 | 130 |
| 30:00.0 | 2,169m | 2:45.9 | 77 | 563 | 74 | 130 |
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Workout Graph
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