Trevor Gelinas 30:00 BikeErg
11,811m
Meters
30:00.0
Time
2:32.4
Pace
323
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 71 |
| Revolution Count | 2143 |
| Power/kg | 0.94 |
| Drag Factor | 36 |
April 16, 2023 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,811m | 2:32.4 | 99 | 640 | 71 | 131 |
| 6:00.0 | 2,047m | 2:55.8 | 64 | 521 | 71 | 119 |
| 12:00.0 | 2,436m | 2:27.7 | 108 | 673 | 70 | 134 |
| 18:00.0 | 2,670m | 2:14.8 | 143 | 791 | 68 | 147 |
| 24:00.0 | 2,481m | 2:25.1 | 115 | 694 | 74 | 126 |
| 30:00.0 | 2,177m | 2:45.3 | 77 | 566 | 75 | 130 |
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Workout Graph
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