Trevor Gelinas 30:00 BikeErg
11,922m
Meters
30:00.0
Time
2:30.9
Pace
328
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 63 |
| Revolution Count | 1906 |
| Power/kg | 0.96 |
| Drag Factor | 35 |
April 28, 2023 04:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,922m | 2:30.9 | 102 | 649 | 63 | 137 |
| 6:00.0 | 1,970m | 3:02.7 | 57 | 497 | 66 | 122 |
| 12:00.0 | 2,458m | 2:26.4 | 111 | 683 | 65 | 138 |
| 18:00.0 | 2,617m | 2:17.5 | 134 | 762 | 60 | 143 |
| 24:00.0 | 2,618m | 2:17.5 | 135 | 763 | 60 | 139 |
| 30:00.0 | 2,260m | 2:39.2 | 87 | 598 | 67 | 143 |
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Workout Graph
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