Trevor Gelinas 30:00 BikeErg
11,367m
Meters
30:00.0
Time
2:38.3
Pace
313
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 56 |
| Revolution Count | 1706 |
| Power/kg | 0.83 |
| Drag Factor | 36 |
May 06, 2023 04:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,367m | 2:38.3 | 88 | 603 | 56 | 129 |
| 6:00.0 | 1,457m | 4:07.0 | 23 | 379 | 50 | 104 |
| 12:00.0 | 2,440m | 2:27.5 | 109 | 675 | 62 | 134 |
| 18:00.0 | 2,499m | 2:24.0 | 117 | 702 | 53 | 135 |
| 24:00.0 | 2,590m | 2:18.9 | 130 | 748 | 55 | 143 |
| 30:00.0 | 2,382m | 2:31.1 | 101 | 648 | 64 | 130 |
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Workout Graph
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