Trevor Gelinas 30:00 BikeErg
5,473m
Meters
30:00.0
Time
5:28.8
Pace
208
Calories
118
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| RPM | 32 |
| Revolution Count | 981 |
| Power/kg | 0.09 |
| Drag Factor | 35 |
May 15, 2023 04:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,473m | 5:28.8 | 10 | 333 | 32 | 118 |
| 6:00.0 | 1,938m | 3:05.7 | 55 | 487 | 65 | 112 |
| 12:00.0 | 2,324m | 2:34.9 | 94 | 624 | 63 | 126 |
| 18:00.0 | 1,211m | 4:57.2 | 13 | 345 | 36 | 110 |
| 24:00.0 | 0 | 113 | ||||
| 30:00.0 | 0 | 131 |
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Workout Graph
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