Trevor Gelinas 30:00 BikeErg
10,821m
Meters
30:00.0
Time
2:46.3
Pace
280
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 69 |
| Revolution Count | 2085 |
| Power/kg | 0.72 |
| Drag Factor | 47 |
June 11, 2023 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,821m | 2:46.3 | 76 | 561 | 69 | 117 |
| 6:00.0 | 1,872m | 3:12.3 | 49 | 469 | 66 | 107 |
| 12:00.0 | 2,125m | 2:49.4 | 72 | 547 | 67 | 118 |
| 18:00.0 | 2,238m | 2:40.8 | 84 | 589 | 71 | 116 |
| 24:00.0 | 2,265m | 2:38.9 | 87 | 600 | 71 | 125 |
| 30:00.0 | 2,322m | 2:35.0 | 94 | 623 | 73 | 122 |
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Workout Graph
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