Trevor Gelinas 30:00 BikeErg
10,912m
Meters
30:00.0
Time
2:44.9
Pace
284
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 72 |
| Revolution Count | 2177 |
| Power/kg | 0.74 |
| Drag Factor | 42 |
July 10, 2023 04:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,912m | 2:44.9 | 78 | 568 | 72 | 120 |
| 6:00.0 | 1,942m | 3:05.3 | 55 | 489 | 70 | 109 |
| 12:00.0 | 2,178m | 2:45.2 | 78 | 566 | 70 | 120 |
| 18:00.0 | 2,407m | 2:29.5 | 105 | 660 | 76 | 141 |
| 24:00.0 | 2,247m | 2:40.2 | 85 | 592 | 71 | 108 |
| 30:00.0 | 2,138m | 2:48.3 | 73 | 552 | 75 | 125 |
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Workout Graph
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