Trevor Gelinas 30:00 BikeErg
11,615m
Meters
30:00.0
Time
2:34.9
Pace
314
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 65 |
| Revolution Count | 1977 |
| Power/kg | 0.89 |
| Drag Factor | 77 |
July 17, 2023 04:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,615m | 2:34.9 | 94 | 623 | 65 | 128 |
| 6:00.0 | 2,014m | 2:58.7 | 61 | 510 | 71 | 99 |
| 12:00.0 | 2,348m | 2:33.3 | 97 | 634 | 64 | 129 |
| 18:00.0 | 2,531m | 2:22.2 | 122 | 718 | 60 | 137 |
| 24:00.0 | 2,585m | 2:19.2 | 130 | 745 | 62 | 145 |
| 30:00.0 | 2,138m | 2:48.3 | 73 | 552 | 72 | 130 |
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Workout Graph
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