Trevor Gelinas 30:17 BikeErg
11,987m
Meters
30:17.0
Time
2:31.5
Pace
329
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 64 |
| Revolution Count | 1948 |
| Power/kg | 0.95 |
| Drag Factor | 79 |
July 19, 2023 05:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.0 | 11,987m | 2:31.5 | 100 | 645 | 64 | 117 |
| 5:00.0 | 1,698m | 2:56.6 | 63 | 518 | 73 | 91 |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 62 | 98 |
| 15:00.0 | 2,132m | 2:20.7 | 126 | 732 | 60 | 125 |
| 20:00.0 | 2,173m | 2:18.0 | 133 | 757 | 60 | 128 |
| 25:00.0 | 2,144m | 2:19.9 | 128 | 739 | 59 | 148 |
| 30:00.0 | 1,689m | 2:57.6 | 62 | 514 | 72 | 113 |
| 30:17.0 | 72m | 3:56.1 | 27 | 391 | 57 | 116 |
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Workout Graph
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