Trevor Gelinas 30:18 BikeErg
11,696m
Meters
30:18.9
Time
2:35.5
Pace
315
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 64 |
| Revolution Count | 1964 |
| Power/kg | 0.88 |
| Drag Factor | 67 |
July 21, 2023 05:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.9 | 11,696m | 2:35.5 | 93 | 620 | 64 | 105 |
| 5:00.0 | 1,609m | 3:06.4 | 54 | 485 | 69 | 85 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 63 | 74 |
| 15:00.0 | 2,111m | 2:22.1 | 122 | 719 | 60 | 109 |
| 20:00.0 | 2,063m | 2:25.4 | 114 | 691 | 63 | 126 |
| 25:00.0 | 2,077m | 2:24.4 | 116 | 699 | 65 | 141 |
| 30:00.0 | 1,736m | 2:52.8 | 68 | 533 | 69 | 97 |
| 30:18.9 | 86m | 3:39.7 | 33 | 413 | 57 | 105 |
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Workout Graph
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