Trevor Gelinas 30:00 BikeErg
11,411m
Meters
30:00.0
Time
2:37.7
Pace
304
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 0.84 |
| Drag Factor | 60 |
July 31, 2023 04:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,411m | 2:37.7 | 89 | 606 | 68 | 120 |
| 6:00.0 | 1,964m | 3:03.2 | 57 | 495 | 69 | 108 |
| 12:00.0 | 2,402m | 2:29.8 | 104 | 657 | 66 | 117 |
| 18:00.0 | 2,485m | 2:24.8 | 115 | 696 | 69 | 134 |
| 24:00.0 | 2,437m | 2:27.7 | 109 | 673 | 67 | 122 |
| 30:00.0 | 2,123m | 2:49.5 | 72 | 547 | 71 | 123 |
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Workout Graph
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