Trevor Gelinas 30:00 BikeErg
10,918m
Meters
30:00.0
Time
2:44.8
Pace
285
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 65 |
| Revolution Count | 1955 |
| Power/kg | 0.74 |
| Drag Factor | 63 |
August 04, 2023 04:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,918m | 2:44.8 | 78 | 568 | 65 | 116 |
| 6:00.0 | 1,986m | 3:01.2 | 59 | 502 | 70 | 117 |
| 12:00.0 | 2,190m | 2:44.3 | 79 | 571 | 63 | 114 |
| 18:00.0 | 2,392m | 2:30.5 | 103 | 653 | 62 | 121 |
| 24:00.0 | 2,356m | 2:32.8 | 98 | 637 | 62 | 123 |
| 30:00.0 | 1,995m | 3:00.4 | 60 | 504 | 69 | 106 |
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Workout Graph
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