Trevor Gelinas 30:00 BikeErg
10,793m
Meters
30:00.0
Time
2:46.7
Pace
285
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 65 |
| Revolution Count | 1946 |
| Power/kg | 0.71 |
| Drag Factor | 59 |
August 05, 2023 05:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,793m | 2:46.7 | 75 | 559 | 65 | 119 |
| 6:00.0 | 1,950m | 3:04.6 | 56 | 491 | 69 | 112 |
| 12:00.0 | 2,231m | 2:41.3 | 83 | 586 | 65 | 117 |
| 18:00.0 | 2,351m | 2:33.1 | 97 | 635 | 60 | 119 |
| 24:00.0 | 2,220m | 2:42.1 | 82 | 582 | 60 | 131 |
| 30:00.0 | 2,042m | 2:56.2 | 64 | 519 | 71 | 119 |
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Workout Graph
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