Trevor Gelinas 30:00 BikeErg
11,604m
Meters
30:00.0
Time
2:35.1
Pace
314
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 66 |
| Revolution Count | 1985 |
| Power/kg | 0.89 |
| Drag Factor | 75 |
August 09, 2023 05:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,604m | 2:35.1 | 94 | 622 | 66 | 112 |
| 6:00.0 | 1,974m | 3:02.3 | 58 | 498 | 70 | 95 |
| 12:00.0 | 2,325m | 2:34.8 | 94 | 624 | 64 | 119 |
| 18:00.0 | 2,564m | 2:20.4 | 126 | 735 | 65 | 123 |
| 24:00.0 | 2,606m | 2:18.1 | 133 | 756 | 60 | |
| 30:00.0 | 2,134m | 2:48.6 | 73 | 550 | 71 |
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Workout Graph
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