Trevor Gelinas 30:00 BikeErg
11,059m
Meters
30:00.0
Time
2:42.7
Pace
290
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 66 |
| Revolution Count | 1982 |
| Power/kg | 0.77 |
| Drag Factor | 64 |
August 10, 2023 04:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,059m | 2:42.7 | 81 | 579 | 66 | 123 |
| 6:00.0 | 1,933m | 3:06.2 | 54 | 486 | 69 | 102 |
| 12:00.0 | 2,198m | 2:43.7 | 80 | 574 | 65 | 128 |
| 18:00.0 | 2,448m | 2:27.0 | 110 | 678 | 61 | 131 |
| 24:00.0 | 2,420m | 2:28.7 | 106 | 665 | 64 | 134 |
| 30:00.0 | 2,061m | 2:54.6 | 66 | 526 | 71 | 122 |
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Workout Graph
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