Trevor Gelinas 30:00 BikeErg
11,237m
Meters
30:00.0
Time
2:40.1
Pace
297
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 66 |
| Revolution Count | 1983 |
| Power/kg | 0.8 |
| Drag Factor | 66 |
August 15, 2023 05:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,237m | 2:40.1 | 85 | 593 | 66 | 121 |
| 6:00.0 | 1,927m | 3:06.8 | 54 | 484 | 69 | 97 |
| 12:00.0 | 2,405m | 2:29.6 | 104 | 659 | 63 | 130 |
| 18:00.0 | 2,404m | 2:29.7 | 104 | 658 | 63 | 130 |
| 24:00.0 | 2,419m | 2:28.8 | 106 | 665 | 64 | 133 |
| 30:00.0 | 2,083m | 2:52.8 | 68 | 533 | 71 | 116 |
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Workout Graph
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