Trevor Gelinas 30:14 BikeErg
11,338m
Meters
30:14.8
Time
2:40.0
Pace
303
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 62 |
| Revolution Count | 1894 |
| Power/kg | 0.8 |
| Drag Factor | 71 |
August 17, 2023 05:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.8 | 11,338m | 2:40.0 | 85 | 593 | 62 | 110 |
| 5:00.0 | 1,522m | 3:17.1 | 46 | 457 | 66 | 84 |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 62 | 102 |
| 15:00.0 | 2,000m | 2:30.0 | 104 | 656 | 60 | 122 |
| 20:00.0 | 2,116m | 2:21.7 | 123 | 722 | 59 | 136 |
| 25:00.0 | 2,119m | 2:21.5 | 123 | 724 | 59 | 135 |
| 30:00.0 | 1,616m | 3:05.6 | 55 | 488 | 70 | 95 |
| 30:14.8 | 64m | 3:51.2 | 28 | 397 | 61 | 97 |
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Workout Graph
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