Trevor Gelinas 30:00 BikeErg
11,424m
Meters
30:00.0
Time
2:37.5
Pace
303
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 68 |
| Revolution Count | 2040 |
| Power/kg | 0.84 |
| Drag Factor | 62 |
August 22, 2023 04:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,424m | 2:37.5 | 89 | 607 | 68 | 110 |
| 6:00.0 | 2,034m | 2:56.9 | 63 | 517 | 69 | 87 |
| 12:00.0 | 2,300m | 2:36.5 | 91 | 614 | 65 | 112 |
| 18:00.0 | 2,488m | 2:24.6 | 116 | 697 | 66 | 117 |
| 24:00.0 | 2,419m | 2:28.8 | 106 | 665 | 70 | 125 |
| 30:00.0 | 2,183m | 2:44.9 | 78 | 568 | 70 | 110 |
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Workout Graph
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