Trevor Gelinas 30:00 BikeErg
11,586m
Meters
30:00.0
Time
2:35.3
Pace
312
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 66 |
| Revolution Count | 1995 |
| Power/kg | 0.88 |
| Drag Factor | 71 |
August 23, 2023 05:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,586m | 2:35.3 | 93 | 621 | 66 | 115 |
| 6:00.0 | 2,011m | 2:59.0 | 61 | 509 | 67 | 110 |
| 12:00.0 | 2,354m | 2:32.9 | 98 | 636 | 62 | 100 |
| 18:00.0 | 2,619m | 2:17.4 | 135 | 763 | 64 | 133 |
| 24:00.0 | 2,531m | 2:22.2 | 122 | 718 | 69 | 125 |
| 30:00.0 | 2,072m | 2:53.7 | 67 | 529 | 72 | 110 |
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Workout Graph
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