Trevor Gelinas 30:00 BikeErg
11,589m
Meters
30:00.0
Time
2:35.3
Pace
317
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 54 |
| Revolution Count | 1629 |
| Power/kg | 0.88 |
| Drag Factor | 154 |
August 26, 2023 04:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,589m | 2:35.3 | 93 | 621 | 54 | 123 |
| 6:00.0 | 1,807m | 3:19.2 | 44 | 452 | 62 | 100 |
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 50 | 126 |
| 18:00.0 | 2,641m | 2:16.3 | 138 | 775 | 51 | 144 |
| 24:00.0 | 2,533m | 2:22.1 | 122 | 719 | 49 | 134 |
| 30:00.0 | 2,082m | 2:52.9 | 68 | 533 | 60 | 114 |
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Workout Graph
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