Trevor Gelinas 30:14 BikeErg
11,470m
Meters
30:14.2
Time
2:38.1
Pace
309
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 56 |
| Revolution Count | 1705 |
| Power/kg | 0.83 |
| Drag Factor | 115 |
August 27, 2023 04:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.2 | 11,470m | 2:38.1 | 88 | 604 | 56 | 112 |
| 5:00.0 | 1,535m | 3:15.4 | 47 | 461 | 65 | 96 |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 56 | 91 |
| 15:00.0 | 2,148m | 2:19.6 | 128 | 742 | 52 | 112 |
| 20:00.0 | 2,170m | 2:18.2 | 132 | 755 | 50 | 139 |
| 25:00.0 | 2,108m | 2:22.3 | 121 | 717 | 49 | 136 |
| 30:00.0 | 1,574m | 3:10.5 | 51 | 473 | 66 | 108 |
| 30:14.2 | 50m | 4:44.0 | 15 | 352 | 47 | 102 |
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Workout Graph
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