Trevor Gelinas 30:07 BikeErg
11,620m
Meters
30:07.2
Time
2:35.5
Pace
319
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 60 |
| Revolution Count | 1811 |
| Power/kg | 0.88 |
| Drag Factor | 100 |
August 30, 2023 05:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 11,620m | 2:35.5 | 93 | 620 | 60 | 118 |
| 5:00.0 | 1,490m | 3:21.3 | 43 | 447 | 64 | 88 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 61 | 124 |
| 15:00.0 | 2,357m | 2:07.2 | 170 | 884 | 54 | 143 |
| 20:00.0 | 2,174m | 2:17.9 | 133 | 758 | 55 | 132 |
| 25:00.0 | 1,955m | 2:33.4 | 97 | 633 | 58 | 127 |
| 30:00.0 | 1,612m | 3:06.1 | 54 | 486 | 68 | 108 |
| 30:07.2 | 36m | 3:20.0 | 44 | 450 | 67 | 108 |
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Workout Graph
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