Trevor Gelinas 30:19 BikeErg
11,093m
Meters
30:19.7
Time
2:44.0
Pace
292
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 61 |
| Revolution Count | 1856 |
| Power/kg | 0.75 |
| Drag Factor | 74 |
September 01, 2023 04:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.7 | 11,093m | 2:44.0 | 79 | 572 | 61 | 102 |
| 5:00.0 | 1,461m | 3:25.3 | 40 | 439 | 63 | 88 |
| 10:00.0 | 1,780m | 2:48.5 | 73 | 551 | 56 | 95 |
| 15:00.0 | 1,981m | 2:31.4 | 101 | 646 | 58 | 124 |
| 20:00.0 | 2,007m | 2:29.4 | 105 | 660 | 59 | |
| 25:00.0 | 2,127m | 2:21.0 | 125 | 729 | 62 | |
| 30:00.0 | 1,635m | 3:03.4 | 57 | 494 | 70 | |
| 30:19.7 | 102m | 3:13.1 | 49 | 467 | 67 |
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Workout Graph
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