Trevor Gelinas 30:07 BikeErg
10,534m
Meters
30:07.3
Time
2:51.5
Pace
270
Calories
95
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 58 |
| Revolution Count | 1748 |
| Power/kg | 0.65 |
| Drag Factor | 77 |
September 02, 2023 05:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 10,534m | 2:51.5 | 69 | 538 | 58 | 95 |
| 5:00.0 | 1,448m | 3:27.1 | 39 | 435 | 62 | 87 |
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 56 | 108 |
| 15:00.0 | 1,851m | 2:42.0 | 82 | 582 | 54 | 93 |
| 20:00.0 | 1,870m | 2:40.4 | 85 | 591 | 55 | 89 |
| 25:00.0 | 1,863m | 2:41.0 | 84 | 588 | 54 | 101 |
| 30:00.0 | 1,580m | 3:09.8 | 51 | 475 | 68 | 95 |
| 30:07.3 | 36m | 3:22.7 | 42 | 444 | 66 | 95 |
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Workout Graph
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