Trevor Gelinas 30:13 BikeErg
11,607m
Meters
30:13.7
Time
2:36.2
Pace
315
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 57 |
| Revolution Count | 1721 |
| Power/kg | 0.87 |
| Drag Factor | 114 |
September 05, 2023 05:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.7 | 11,607m | 2:36.2 | 92 | 615 | 57 | 119 |
| 5:00.0 | 1,462m | 3:25.1 | 41 | 439 | 63 | 87 |
| 10:00.0 | 1,846m | 2:42.5 | 82 | 580 | 57 | 103 |
| 15:00.0 | 2,114m | 2:21.9 | 122 | 721 | 48 | 120 |
| 20:00.0 | 2,134m | 2:20.5 | 126 | 733 | 49 | 137 |
| 25:00.0 | 2,143m | 2:19.9 | 128 | 739 | 57 | 134 |
| 30:00.0 | 1,847m | 2:42.4 | 82 | 581 | 68 | 127 |
| 30:13.7 | 61m | 3:44.5 | 31 | 406 | 57 | 130 |
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Workout Graph
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