Trevor Gelinas 30:29 BikeErg
10,736m
Meters
30:29.3
Time
2:50.3
Pace
281
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 54 |
| Revolution Count | 1671 |
| Power/kg | 0.67 |
| Drag Factor | 101 |
September 08, 2023 05:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:29.3 | 10,736m | 2:50.3 | 71 | 543 | 54 | 99 |
| 5:00.0 | 1,416m | 3:31.8 | 37 | 426 | 61 | 91 |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 55 | 95 |
| 15:00.0 | 2,035m | 2:27.4 | 109 | 675 | 49 | 111 |
| 20:00.0 | 2,081m | 2:24.1 | 117 | 702 | 48 | 118 |
| 25:00.0 | 1,844m | 2:42.6 | 81 | 579 | 52 | 111 |
| 30:00.0 | 1,480m | 3:22.7 | 42 | 444 | 64 | 84 |
| 30:29.3 | 132m | 3:41.9 | 32 | 410 | 62 | 85 |
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Workout Graph
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