Trevor Gelinas 30:16 BikeErg
9,998m
Meters
30:16.4
Time
3:01.6
Pace
251
Calories
90
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 58 |
| Revolution Count | 1780 |
| Power/kg | 0.55 |
| Drag Factor | 59 |
September 14, 2023 05:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.4 | 9,998m | 3:01.6 | 58 | 500 | 58 | 90 |
| 5:00.0 | 1,468m | 3:24.3 | 41 | 441 | 63 | 85 |
| 10:00.0 | 1,713m | 2:55.1 | 65 | 524 | 56 | 92 |
| 15:00.0 | 1,827m | 2:44.2 | 79 | 572 | 54 | 87 |
| 20:00.0 | 1,828m | 2:44.1 | 79 | 572 | 54 | 91 |
| 25:00.0 | 1,599m | 3:07.6 | 53 | 482 | 61 | 89 |
| 30:00.0 | 1,502m | 3:19.7 | 44 | 451 | 65 | 97 |
| 30:16.4 | 61m | 4:28.8 | 18 | 361 | 47 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.