Trevor Gelinas 30:10 BikeErg
11,044m
Meters
30:10.7
Time
2:43.9
Pace
289
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 59 |
| Revolution Count | 1779 |
| Power/kg | 0.75 |
| Drag Factor | 82 |
September 15, 2023 05:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.7 | 11,044m | 2:43.9 | 79 | 573 | 59 | 109 |
| 5:00.0 | 1,564m | 3:11.8 | 50 | 470 | 67 | 90 |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 57 | 118 |
| 15:00.0 | 2,000m | 2:30.0 | 104 | 656 | 55 | 116 |
| 20:00.0 | 1,972m | 2:32.1 | 99 | 642 | 54 | 119 |
| 25:00.0 | 1,982m | 2:31.3 | 101 | 647 | 54 | 125 |
| 30:00.0 | 1,581m | 3:09.7 | 51 | 476 | 68 | 100 |
| 30:10.7 | 47m | 3:47.6 | 30 | 402 | 56 | 98 |
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Workout Graph
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