Trevor Gelinas 30:31 BikeErg
11,383m
Meters
30:31.3
Time
2:40.8
Pace
304
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 57 |
| Revolution Count | 1748 |
| Power/kg | 0.79 |
| Drag Factor | 106 |
September 23, 2023 06:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:31.3 | 11,383m | 2:40.8 | 84 | 589 | 57 | 112 |
| 5:00.0 | 1,530m | 3:16.0 | 46 | 459 | 66 | 92 |
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 58 | 111 |
| 15:00.0 | 2,109m | 2:22.2 | 122 | 718 | 50 | 128 |
| 20:00.0 | 2,183m | 2:17.4 | 135 | 764 | 50 | 135 |
| 25:00.0 | 2,006m | 2:29.5 | 105 | 660 | 54 | 126 |
| 30:00.0 | 1,617m | 3:05.5 | 55 | 488 | 65 | 89 |
| 30:31.3 | 156m | 3:20.6 | 43 | 449 | 65 | 103 |
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Workout Graph
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