Trevor Gelinas 30:16 BikeErg
9,388m
Meters
30:16.0
Time
3:13.4
Pace
232
Calories
91
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 65 |
| Revolution Count | 2005 |
| Power/kg | 0.45 |
| Drag Factor | 30 |
October 02, 2023 05:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.0 | 9,388m | 3:13.4 | 48 | 466 | 65 | 91 |
| 5:00.0 | 1,458m | 3:25.7 | 40 | 438 | 62 | 91 |
| 10:00.0 | 1,529m | 3:16.2 | 46 | 459 | 65 | 91 |
| 15:00.0 | 1,551m | 3:13.4 | 48 | 466 | 66 | 104 |
| 20:00.0 | 1,572m | 3:10.8 | 50 | 473 | 67 | 90 |
| 25:00.0 | 1,600m | 3:07.5 | 53 | 482 | 68 | 80 |
| 30:00.0 | 1,605m | 3:06.9 | 54 | 484 | 68 | 95 |
| 30:16.0 | 74m | 3:36.2 | 35 | 419 | 60 | 92 |
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Workout Graph
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