Trevor Gelinas 30:07 BikeErg
11,693m
Meters
30:07.9
Time
2:34.6
Pace
316
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 60 |
| Revolution Count | 1824 |
| Power/kg | 0.9 |
| Drag Factor | 91 |
October 04, 2023 05:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.9 | 11,693m | 2:34.6 | 95 | 625 | 60 | 116 |
| 5:00.0 | 1,578m | 3:10.1 | 51 | 475 | 67 | 88 |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 60 | 85 |
| 15:00.0 | 2,105m | 2:22.5 | 121 | 716 | 56 | 133 |
| 20:00.0 | 2,148m | 2:19.6 | 128 | 742 | 56 | 137 |
| 25:00.0 | 2,165m | 2:18.5 | 132 | 752 | 56 | 142 |
| 30:00.0 | 1,717m | 2:54.7 | 66 | 525 | 68 | 122 |
| 30:07.9 | 38m | 3:27.8 | 39 | 434 | 61 | 110 |
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Workout Graph
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