Trevor Gelinas 30:26 BikeErg
11,352m
Meters
30:26.5
Time
2:40.8
Pace
301
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 62 |
| Revolution Count | 1898 |
| Power/kg | 0.79 |
| Drag Factor | 74 |
October 08, 2023 05:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:26.5 | 11,352m | 2:40.8 | 84 | 589 | 62 | 99 |
| 5:00.0 | 1,515m | 3:18.0 | 45 | 455 | 64 | 98 |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 61 | 96 |
| 15:00.0 | 2,030m | 2:27.7 | 108 | 673 | 59 | 88 |
| 20:00.0 | 2,055m | 2:25.9 | 112 | 687 | 60 | 118 |
| 25:00.0 | 2,046m | 2:26.6 | 111 | 682 | 60 | 114 |
| 30:00.0 | 1,632m | 3:03.8 | 56 | 493 | 69 | 94 |
| 30:26.5 | 143m | 3:05.3 | 55 | 489 | 68 | 85 |
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Workout Graph
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