Trevor Gelinas 30:42 BikeErg
11,496m
Meters
30:42.7
Time
2:40.2
Pace
305
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 61 |
| Revolution Count | 1881 |
| Power/kg | 0.8 |
| Drag Factor | 78 |
October 10, 2023 05:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:42.7 | 11,496m | 2:40.2 | 85 | 592 | 61 | 111 |
| 5:00.0 | 1,541m | 3:14.6 | 47 | 463 | 66 | 89 |
| 10:00.0 | 1,784m | 2:48.1 | 74 | 553 | 61 | 115 |
| 15:00.0 | 2,025m | 2:28.1 | 108 | 670 | 56 | 105 |
| 20:00.0 | 2,046m | 2:26.6 | 111 | 682 | 57 | 125 |
| 25:00.0 | 2,126m | 2:21.1 | 125 | 728 | 59 | 139 |
| 30:00.0 | 1,764m | 2:50.0 | 71 | 544 | 69 | 110 |
| 30:42.7 | 209m | 3:24.3 | 41 | 441 | 62 | 97 |
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Workout Graph
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