Trevor Gelinas 30:29 BikeErg
12,468m
Meters
30:29.2
Time
2:26.7
Pace
346
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 55 |
| Revolution Count | 1688 |
| Power/kg | 1.05 |
| Drag Factor | 138 |
October 23, 2023 06:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:29.2 | 12,468m | 2:26.7 | 111 | 681 | 55 | 114 |
| 5:00.0 | 1,816m | 2:45.1 | 78 | 567 | 60 | 92 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 54 | 112 |
| 15:00.0 | 2,115m | 2:21.8 | 123 | 722 | 53 | 110 |
| 20:00.0 | 2,121m | 2:21.4 | 124 | 725 | 53 | 116 |
| 25:00.0 | 2,140m | 2:20.1 | 127 | 737 | 54 | 118 |
| 30:00.0 | 2,034m | 2:27.4 | 109 | 675 | 58 | 125 |
| 30:29.2 | 188m | 2:35.3 | 93 | 621 | 56 | 127 |
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Workout Graph
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