Trevor Gelinas 30:58 BikeErg
12,365m
Meters
30:58.8
Time
2:30.3
Pace
338
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 51 |
| Revolution Count | 1587 |
| Power/kg | 0.97 |
| Drag Factor | 171 |
October 26, 2023 04:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:58.8 | 12,365m | 2:30.3 | 103 | 654 | 51 | 116 |
| 5:00.0 | 1,727m | 2:53.7 | 67 | 529 | 57 | 102 |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 53 | 116 |
| 15:00.0 | 2,078m | 2:24.3 | 116 | 700 | 50 | 131 |
| 20:00.0 | 2,135m | 2:20.5 | 126 | 734 | 48 | 119 |
| 25:00.0 | 2,119m | 2:21.5 | 123 | 724 | 48 | 118 |
| 30:00.0 | 1,997m | 2:30.2 | 103 | 655 | 52 | 115 |
| 30:58.8 | 369m | 2:39.3 | 86 | 597 | 51 | 112 |
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Workout Graph
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