Trevor Gelinas 30:07 BikeErg
11,110m
Meters
30:07.0
Time
2:42.6
Pace
288
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 56 |
| Revolution Count | 1716 |
| Power/kg | 0.77 |
| Drag Factor | 92 |
November 06, 2023 06:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 11,110m | 2:42.6 | 81 | 579 | 56 | 103 |
| 5:00.0 | 1,704m | 2:56.0 | 64 | 520 | 53 | 100 |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 57 | 95 |
| 15:00.0 | 1,861m | 2:41.2 | 84 | 587 | 57 | 101 |
| 20:00.0 | 1,847m | 2:42.4 | 82 | 581 | 57 | 103 |
| 25:00.0 | 1,894m | 2:38.3 | 88 | 603 | 59 | 93 |
| 30:00.0 | 1,922m | 2:36.0 | 92 | 616 | 59 | 113 |
| 30:07.0 | 39m | 2:59.4 | 61 | 508 | 52 | 120 |
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Workout Graph
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