Trevor Gelinas 30:18 BikeErg
11,533m
Meters
30:18.5
Time
2:37.6
Pace
305
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 45 |
| Revolution Count | 1375 |
| Power/kg | 0.84 |
| Drag Factor | 188 |
March 11, 2024 05:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:18.5 | 11,533m | 2:37.6 | 89 | 607 | 45 |
| 5:00.0 | 1,710m | 2:55.4 | 65 | 523 | 48 |
| 10:00.0 | 1,816m | 2:45.1 | 78 | 567 | 47 |
| 15:00.0 | 1,963m | 2:32.8 | 98 | 637 | 44 |
| 20:00.0 | 1,970m | 2:32.2 | 99 | 641 | 45 |
| 25:00.0 | 1,999m | 2:30.0 | 104 | 656 | 45 |
| 30:00.0 | 1,970m | 2:32.2 | 99 | 641 | 45 |
| 30:18.5 | 106m | 2:54.5 | 66 | 526 | 39 |
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Workout Graph
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