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Alain de Cidrac 21097m row

21,097

Meters

1:33:43.4

Time

2:13.2

Pace

1251

Calories

133

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate25
Stroke Count2340
Drag Factor99

January 12, 2025 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:43.4 21,097 2:13.2 148 808 25 133
2:09.9 500 2:09.9 160 849 24 127
2:11.1 1,000 2:11.1 155 834 24 129
2:10.2 1,500 2:10.2 159 845 24 128
2:10.0 2,000 2:10.0 159 848 22 131
2:09.4 2,500 2:09.4 162 855 22 123
2:08.8 3,000 2:08.8 164 863 22 119
2:09.2 3,500 2:09.2 162 858 22 111
2:08.7 4,000 2:08.7 164 865 22 155
2:09.0 4,500 2:09.0 163 861 21 141
2:25.5 5,000 2:25.5 114 691 19 154
2:09.9 5,500 2:09.9 160 849 23 139
2:10.3 6,000 2:10.3 158 844 23 145
2:08.8 6,500 2:08.8 164 863 24 128
2:10.2 7,000 2:10.2 159 845 23 133
2:09.7 7,500 2:09.7 160 852 23 141
2:11.3 8,000 2:11.3 155 832 25 152
2:10.9 8,500 2:10.9 156 837 24 145
2:12.1 9,000 2:12.1 152 822 25 163
2:18.3 9,500 2:18.3 132 755 22 130
2:12.5 10,000 2:12.5 150 817 24 131
2:11.0 10,500 2:11.0 156 835 26 136
2:13.9 11,000 2:13.9 146 801 24 135
2:16.4 11,500 2:16.4 138 774 24 143
2:17.1 12,000 2:17.1 136 767 25 129
2:09.8 12,500 2:09.8 160 850 28 137
2:22.6 13,000 2:22.6 121 715 24 139
2:12.5 13,500 2:12.5 150 817 27 122
2:11.9 14,000 2:11.9 153 824 29 122
2:14.3 14,500 2:14.3 144 797 27 121
2:15.0 15,000 2:15.0 142 789 28 128
2:15.6 15,500 2:15.6 140 783 27 120
2:19.9 16,000 2:19.9 128 739 26 137
2:11.1 16,500 2:11.1 155 834 28 143
2:12.0 17,000 2:12.0 152 823 30 144
2:16.5 17,500 2:16.5 138 773 28 125
2:15.0 18,000 2:15.0 142 789 27 132
2:25.3 18,500 2:25.3 114 692 26 135
2:18.9 19,000 2:18.9 131 749 28 124
2:16.7 19,500 2:16.7 137 771 28 120
2:18.4 20,000 2:18.4 132 754 27 128
2:10.3 20,500 2:10.3 158 844 26 122
2:10.1 21,000 2:10.1 159 847 28 141
0:23.6 21,097 2:01.6 194 969 31 142

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Workout Graph

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