Thomas Cullen v4:00/3:00r...4 row
4,198
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
142
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 201 |
September 01, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,198 | 1:54.3 | 234 | 1095 | 25 | 142 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 27 | 93 | |
| r: 3:00 | 50 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 24 | 157 | |
| r: 3:00 | 37 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 25 | 158 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 24 | 163 | |
| r: 3:00 | 67 | ||||||
| r167 |
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Workout Graph
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