Thomas Cullen v1000m/2:00r...5 row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
347
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 29:43.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 136 |
September 19, 2020 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 22 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 21 | |
| r: 2:00 | 33m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 19m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 21 | |
| r: 2:00 | 20m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 19m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 | |
| r: 2:00 | 22m | |||||
| r113m |
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Workout Graph
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