Thomas Cullen 4000m row
4,000m
Meters
25:51.0
Time
3:13.8
Pace
202
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 138 |
September 26, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:51.0 | 4,000m | 3:13.8 | 48 | 465 | 18 |
| 4:30.3 | 800m | 2:48.9 | 73 | 549 | 20 |
| 6:20.1 | 1,600m | 3:57.5 | 26 | 389 | 15 |
| 4:50.7 | 2,400m | 3:01.6 | 58 | 500 | 18 |
| 5:46.1 | 3,200m | 3:36.3 | 35 | 419 | 16 |
| 4:23.8 | 4,000m | 2:44.8 | 78 | 568 | 21 |
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Workout Graph
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