Thomas Cullen 4x1000m/2:00r row
4,000m
Meters
15:48.9
Time
1:58.6
Pace
276
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 23:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 132 |
September 07, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 4,000m | 1:58.6 | 210 | 1021 | 26 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | |
| r84m |
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Workout Graph
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