Thomas Cullen v400m/0:30r...9 row
2,000m
Meters
6:51.9
Time
1:42.9
Pace
155
Calories
160
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,197m |
| Overall Time | 11:21.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 131 |
January 11, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.9 | 2,000m | 1:42.9 | 321 | 1403 | 32 | 160 | |
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 32 | 155 | |
| r: 0:30 | 16m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | 157 | |
| r: 0:30 | 23m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 | 158 | |
| r: 0:30 | 20m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | 160 | |
| r: 0:30 | 20m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | 160 | |
| r: 0:30 | 22m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | 162 | |
| r: 0:30 | 23m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | 164 | |
| r: 0:30 | 30m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | 164 | |
| r: 0:30 | 20m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | 165 | |
| r: 0:30 | 23m | ||||||
| r197m |
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