Thomas Cullen v1:00/1:00r...6 row
5,322m
Meters
21:00.0
Time
1:58.3
Pace
361
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 131 |
October 13, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,322m | 1:58.3 | 211 | 1026 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| r: 1:00 | 23m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:00 | 25m | |||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 19m | |||||
| r139m |
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Workout Graph
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