Thomas Cullen v1:00/2:00r...5 row
3,418m
Meters
13:00.0
Time
1:54.1
Pace
240
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 127 |
October 29, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,418m | 1:54.1 | 236 | 1110 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 378m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 165m | |||||
| r582m |
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Workout Graph
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