Thomas Cullen 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 122 |
January 14, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 804 | 402 | 20 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 |
| 4:00.0 | 343 | 2:54.9 | 65 | 600 | 20 | 16 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 23 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 |
| 12:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 |
| 14:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 |
| 16:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 |
| 18:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 |
| 20:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 |
| 22:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 |
| 24:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 |
| 26:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 |
| 28:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 |
| 30:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 |
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Workout Graph
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