Dan White 30:00 row
7,930
Meters
30:00.0
Time
1:53.4
Pace
559
Calories
161
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 102 |
January 29, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,930 | 1:53.4 | 239 | 1123 | 33 | 161 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 34 | 146 |
| 12:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 34 | 157 |
| 18:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 33 | 163 |
| 24:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 33 | 169 |
| 30:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 31 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.