Ken Brown 1000m row
1,000
Meters
3:33.8
Time
1:46.9
Pace
73
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 130 |
December 25, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 73 | 28 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 14 | 30 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1269 | 15 | 28 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1230 | 14 | 26 |
| 0:42.1 | 800 | 1:45.2 | 300 | 1333 | 15 | 29 |
| 0:41.8 | 1,000 | 1:44.5 | 307 | 1355 | 15 | 30 |
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Workout Graph
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