Eric Porter 4x5:00/3:00r row
4,956
Meters
20:00.0
Time
2:01.0
Pace
327
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 117 |
July 08, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,956 | 2:01.0 | 197 | 978 | 24 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | |
| r476 |
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Workout Graph
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